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WOW what a wonderful weekend! Thank you to everyone @thebigretreatfestival, absolutely love teaching here.
@michelleyogatenby and @_fern_and_food_ are delighted to offer you some moments for self care and rejuvenation this May.
Michelle will gently guide you through a grounding yoga practice in the wonderful Reading Rooms, then we will gather together for refreshments and a delicious, seasonal lunch prepared by Fern. Saturday 18th May 11:30-2:30pm Celebrate the Full Moon in Libra to create balance and harmony in your life with Candlelight Yoga at The Reading Rooms in Manorbier.
Enjoy a Serenity yoga flow, with pranayama/breathwork to bring balance to mind and all the systems within the body. Closing with a Yoga Nidra/relaxation with delta waves to let your inner peace shine. Booking is essential. February’s Snow Moon is a Time to Recharge and Re-evaluate your Well-being.Celebrate the Snow Full Moon with Nurturing Yoga and Sound Healing. Enjoy a nurturing hatha flow practice – tuning into the gentle flow of the snow moon energy; being kind to yourself. The full moon will be in Virgo, being the perfect time to reassess your well-being. Shining light on what is beneficial for your mind and body and realising what is no longer serving you. We will practice Pranayama and a full moon meditation to nourish your inner being leading into a blissful Yoga Nidra/relaxation and healing sound bath. Relax as we embark on a soul-nourishing journey under the ethereal glow. Immerse yourself in a symphony of crystal bowls, gentle chimes, and cosmic vibrations. Our sound bath invites you to surrender, letting go of stress and embracing renewal. The resonance of crystal bowls will guide you to a space of deep introspection, allowing old energies to dissipate. Join us in this transformative experience—let go, breathe, and welcome the freedom within. We will finish the afternoon with herbal tea and biscuits.
Celebrate the first full moon of 2024 with Yoga by Candlelight.
Enjoy a soothing hatha flow practice – tuning into the full moon energy. The full moon will be in Leo, giving you the confidence to begin loving yourself completely, for being you. We will practice Pranayama to ‘let go’ of anything that distracts you from being you and we will finish with Yoga Nidra/relaxation with delta waves to let your inner light shine. Booking is essential Friday Yoga begins Friday 28th April 10-11am at New Hedges Village Hall.
The classes will be held on the following dates; Friday 28th April Friday 5th May Friday 26th May Please note there’s no yoga on 12th & 19th May 4 days of feel good - June 1-4 2023 Voted one of the “Top 5 Well-being and Adventure Festivals” by the Guardian Enjoy wonderful Pembrokeshire. I’m so happy to be teaching at this fabulous festival again this year! www.thebigretreatfestival.com Wonderful venue for yoga! Beautiful building, surrounded by inspiring art, lots of light with underfloor heating. Perfect for yoga.
Classes on Thursdays 10-11am - booking essential. |