Junior Yoga Classes at Tenby Leisure Centre Thursdays 4.30pm - 5pm for Age 4-8 years Thursdays 5.05pm - 5.50pm for Age 9-12 years
Booking is through Tenby Leisure Centre or for more information fill in the contact form below.
Inspired by teaching yoga to my own children, I qualified to teach children from age 4 years old to young adults and have taught yoga in a number of schools as part of P.E. and 'Yoga to Help with Exam Stress' in P.S.E. as well as after school/holiday clubs.
The many benefits of Yoga for children Breathing exercises improve concentration and energy levels . Relaxation techniques clear the mind, allowing for better memory retention. Postures help recharge a weak immune system and strengthen the core stabilising muscles or the abdomen and back. Yoga maintain a child's natural flexibility which can begin to shut down from a surprisingly young age, especially if they spend a long times seated. Helps to tone and strengthen the body. Improves co-ordination and balance. Yoga is a complete form of exercise in a safe and non-competitive environment. Develops creativity and self-expression. Improves self confidence, by releasing day to day anxieties, such as separation issues, or bullying, lethargy and negativity. Yoga promotes healthy sleeping patterns and allows children to explore their intuitive nature