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Morning of Yoga in Penally

21/11/2021

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Prepare yourself for the chaos of December with a morning of yoga to calm and ground. The class will include asana and pranayama (breath-work) to improve the flow of energy and and relax the body and mind. Meditation to bring peace and yoga nidra, a deep relaxation to leave you renewed, calm and with a positive outlook. Suitable for beginners and improvers. Afterwards we will share homemade soup and delicious loafley bread!

Spaces are limited and cost £28

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  • Home
  • Timetable
  • About
  • NEWS
  • CONTACT
  • YOGA FOR CHILDREN
  • LINKS