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Prepare yourself for the chaos of December with a morning of yoga to calm and ground. The class will include asana and pranayama (breath-work) to improve the flow of energy and and relax the body and mind. Meditation to bring peace and yoga nidra, a deep relaxation to leave you renewed, calm and with a positive outlook. Suitable for beginners and improvers. Afterwards we will share homemade soup and delicious loafley bread! Spaces are limited and cost £28 
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I will be teaching yoga at the wonderful Old Lan Farm House on 10th - 12th September 2021
Relax · Recharge · Replenish · Revive What makes the Women's Retreat special is that you get to travel to a place where the focus is totally on you! You will be nurtured and supported by our team of master healing practitioners who will give you the tools you need to live your best life! Are you going through a difficult time, a major life transition e.g. divorce, menopause, career change or simply feeling overwhelmed with the pace of modern life? Our Women's Retreat practitioners are experts at removing the mental and emotional blocks that have kept you stuck in negative patterns, helping you to raise your vibration and regain the balance you are seeking. Whilst you can still expect our usual friendly welcome upon arrival to the Regency hall, there will be noticeable changes, these include safety notices, sanitising stations, floor markings and staff in PPE. The safety of our visitors, staff, and volunteers are of the utmost importance.
Your continued support will enable us to move forward in these uncertain times. It has been a wonderful summer for beach yoga here in Tenby and I’m hoping to continue beach yoga classes for as long as possible.
Super excited for the Yoga Brunch at Y Gegin! Spaces are limited if you would like a place, book soon 😊 To book email accounts@ygegin.com  Looking forward to beginning Wednesday evening Yoga classes at the Regency Hall, Saundersfoot on 18th September, I’m now taking bookings for a 6 week term. Please email or message if you would like to book a place  Join me on the lawn at Stackpole Court for a delicious Hatha Yoga Flow and Yoga Nidra.
Every Wednesday during the summer holidays from 31st July - 28th August 6pm - 7.30pm No booking needed Stackpole Court, SA71 5DE nationaltrust.org.uk/pembrokeshire Join me on Sunday 23rd June 7am - 8am at Middle Bay, Stackpole Quay, SA71 5LS
No booking needed. Public event organised by nationaltrust.org.uk/pembrokeshire |
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