Full Moon Yoga and Sound Bath

​February’s Snow Moon is a Time to Recharge and Re-evaluate your Well-being.Celebrate the Snow Full Moon with Nurturing Yoga and Sound Healing.  Enjoy a nurturing hatha flow practice – tuning into the gentle flow of the snow moon energy; being kind to yourself. The full moon will be in Virgo, being the perfect time to reassess your well-being. Shining light on what is beneficial for your mind and body and realising what is no longer serving you. We will practice Pranayama and a full moon meditation to nourish your inner being leading into a blissful Yoga Nidra/relaxation and healing sound bath. Relax as we embark on a soul-nourishing journey under the ethereal glow. Immerse yourself in a symphony of crystal bowls, gentle chimes, and cosmic vibrations. Our sound bath invites you to surrender, letting go of stress and embracing renewal. The resonance of crystal bowls will guide you to a space of deep introspection, allowing old energies to dissipate.  Join us in this transformative experience—let go, breathe, and welcome the freedom within.  We will finish the afternoon with herbal tea and biscuits.

Booking is essential - Book your space with @michelleyogatenby or @myessentialrituals. * Date Saturday 24th February  * Location Regency hall Saundersfoot * Time 2-5 pm  * Exchange £30 ​